https://www.numbornourish.org/work daily 1.0 2025-12-03 https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/44585aed-06a9-4d01-ab3e-cd186a7c9490/Duo_Collage_V3.8.jpg HOME - ASK YOURSELF: Will my choices nourish and connect me? Or numb and disconnect me? https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1635278592318-HD9CVORQDO2XPEBB64UH/ehimetalor-akhere-unuabona-PFR-xJTxE3s-unsplash.2.H.jpg HOME - I realized I could make a choice, and I asked myself . . . Is this nourishing me? https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1635279766363-VFBHVGK08QE6IOIXF0B3/Numb_Nourish_Logo_RGB.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1634693859304-2WBEDC0LHNJOKAVNC0FT/NvN_Icons_Decide.jpg HOME https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1634693875794-FJK4ONMYRNVORJVUSX4V/NvN_Icons_Reflect.jpg HOME https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1636245011744-9FISZX9VSUOEL63XIYKN/NvN_Icons_Pause.jpg HOME https://www.numbornourish.org/reflect daily 0.75 2022-04-03 https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/b02d8e81-d717-4836-ad94-7ad5cda19b7a/NvN_Icons_Reflect.jpg REFLECT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/5b137834-ee32-4d72-9fb8-af316d30bfb8/Duo_Collage_Reflect_V1.3.jpg REFLECT - Why Reflect ? When we reflect, we become conscious of our bodies, emotions, ideals and values. https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/2d686202-9fdb-4000-8392-11e01e7fe9e6/NvN_Icons_Substance3.jpg REFLECT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1643410050328-DWXMNTUZTTH7GYWXE2A0/NvN_Icons_Support.jpg REFLECT https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1643410067542-L5WEXYKUSLR9OS0HAJ4K/NvN_Icons_purpose.jpg REFLECT https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1646256959713-U5SX031TH286KLT2CFX3/NvN_Icons_ThinkF.jpg REFLECT https://www.numbornourish.org/decide daily 0.75 2022-04-03 https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/723f9673-4280-437b-bdfe-4aa0c2db8626/NvN_Icons_Decide.jpg DECIDE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/940e040f-297e-4e14-b183-334158a34735/Duo_Collage_Decide_V1.jpg DECIDE - Why Decide? When we decide after pausing and reflecting, we can set ourselves up to experience joy, connection, balance and nourishment in our lives. https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/9ac93eeb-810a-4b10-bc9d-43358bba74a0/NvN_Icons_Substance.jpg DECIDE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1643169030316-T81CZ257ZCWIPPS4PMG1/NvN_Icons_Commit.jpg DECIDE https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1643169058056-OJUCPD7X69QJT6ZNFR23/NvN_Icons_Plan.jpg DECIDE https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1643169074841-DFRF62XZNEF6OIXQ3YYR/NvN_Icons_Share.jpg DECIDE https://www.numbornourish.org/nourishtogether daily 0.75 2022-04-10 https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/0771569c-5362-4f97-8f51-4a41c38d4e02/jhon-david-3WgkTDw7XyE-unsplash4.2.jpg Nourish Together - I realized that I didn’t even know what nourishing meant for me, but we could explore it together. https://www.numbornourish.org/resources daily 0.75 2021-10-15 https://www.numbornourish.org/pause daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1636245011744-9FISZX9VSUOEL63XIYKN/NvN_Icons_Pause.jpg PAUSE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/bfe14818-4b2c-4233-a67e-99eb968134e6/Duo_Collage_Pause_2.jpg PAUSE - Why Pause? Pausing gives us a break in thought and action, so we can interrupt habitual behaviors. As humans, we have the ability to use the prefrontal cortex of our brain to observe and think about our thoughts. This allows us to contemplate and ask ourselves if what we are about to do is intentional or habitual. https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/11fc11bd-fdcd-4198-a5c3-43ae663e3448/NvN_Icons_Substance2.jpg PAUSE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1643050889896-7EWCW9F9Q0P9UU8ZGKZF/NvN_Icons_BREATHE.jpg PAUSE https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1643050935135-V0BJZO5TBHOYT15LC2PU/NvN_Icons_METHODS.jpg PAUSE https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1643169173396-7UOKKM99FJE6T4P190RK/NvN_Icons_Practice_4.jpg PAUSE https://www.numbornourish.org/pause-practices daily 0.75 2022-04-17 https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1640805849514-MPKB5NX215GDR5X3JHZJ/NvN_Icons_Pause.jpg PAUSE: Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.numbornourish.org/contact daily 0.75 2022-01-19 https://www.numbornourish.org/reflect-practices daily 0.75 2022-04-17 https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1640805836895-EGB1QA56MJCG7BUU33V9/NvN_Icons_Reflect.jpg REFLECT: Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.numbornourish.org/decide-practices daily 0.75 2022-04-17 https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/723f9673-4280-437b-bdfe-4aa0c2db8626/NvN_Icons_Decide.jpg DECIDE: Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.numbornourish.org/share daily 0.75 2022-04-10 https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1649261996564-ES596SYQINAFY27SEGOS/Numb_Nourish_cover.jpg Share https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1649262053388-SXB7XWMK646AYFQF75N1/Numb_Nourish_numb.jpg Share https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1649262181223-E456JJH1CS884WNBIA53/Numb_Nourish_OR.jpg Share https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1649262227599-9J5J7WY45BVNTKO4W77M/Numb_Nourish_NOURISH.jpg Share https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1649262330316-A9PVM8ORVPMPVVUCOPK7/Numb_Nourish_YOU+DECIDE.jpg Share https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1649267169745-WZW0HTU0E7QL4PPIYUOY/Numb_Nourish_%3F%3F%3F.jpg Share https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1649267236092-QN0AGNV4YIGWTJMNJSPO/Numb_Nourish_Insta_url.jpg Share https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1649607331128-9CUOELJKPNCDVLMXVZOH/Numb_Nourish_pause+icon.jpg Share https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1649607439143-37E455XONV2QGP02GYA3/Numb_Nourish_pause..jpg Share https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1649607367472-2P07TDOBVKTMUXXLX774/Numb_Nourish_be+still.jpg Share https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1649607410877-CEOBXQNOSEPKHAFXT93S/Numb_Nourish_present+and+aware.jpg Share https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1649607894845-OTVE63V1G3GD9OT2CFEX/Numb_Nourish_reflecct.jpg Share https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1649607923734-F0DCEZ76J39WGMMATMAT/Numb_Nourish_align.jpg Share https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1649607944294-UCZWXJJRD05IN2SEH7UD/Numb_Nourish_feel.jpg Share https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1649607963425-QM7QXNP49R22YWLGATNG/Numb_Nourish_health.jpg Share https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1649608891301-1DKNZZCOZR36TNOIS5R5/Numb_Nourish_decide.jpg Share https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1649608928138-935R56MCCIWUL89K3X3Y/Numb_Nourish_impact.jpg Share https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1649608946317-91NCSTIWDOSEZXG3G5FF/Numb_Nourish_differently.jpg Share https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1649608969153-2RKHN3K0V4E9111GMFAL/Numb_Nourish_choose.jpg Share https://images.squarespace-cdn.com/content/v1/6169f036f69aa540f81153ab/1649609175475-PEUORN6WQLOS72T221PJ/Numb_Nourish_4square.jpg Share https://www.numbornourish.org/press-release daily 0.75 2022-06-02